The autumn is high and refreshing, but because the weather turns dry, in addition to the dry skin and lips, some people often cough a few times without feeling it, and their noses are also prone to allergies. Chinese doctors remind that dryness in autumn can easily injure the lungs, and the first priority for nourishing the lungs is to "lift dryness and nourish the lungs". In addition to taking supplementary medicine, no matter whether it is Chinese or Western medicine, it is reminded that replenishing water is essential.
In autumn, the middle medicine is divided very carefully. Chen Guangwei, director of the Central Medicine Department of Mackay Hospital, said that from the beginning of autumn to the early autumn of summer, the heat and heat will continue to be the spleen and stomach. However, in the late autumn after the white dew, we must prevent "autumn dryness" on the upper body, especially pay attention to colds, respiratory and lung problems, and the care points are different from early autumn.
In addition to "autumn dryness", we should also pay special attention to emotional problems. The earth is shining, people are prone to touching the scenery and hurting their emotions, and their moods are affected, so Chinese medicine has the concept of autumn travel. It is not only good for autumn to go out, but it is suitable for traveling. Go out to the sun and keep your sunny sun, so that you can get sick if you are full of energy.
Principles for eating in autumnClean heat and promote fluid, nourish the lungs, and eat porridge.
In autumn, it is necessary to clear heat and produce fluid, nourish the lungs and harmonize the middle and improve the air. Chen Guangwei suggested that eating porridge is the best and simplest. You can eat lily red glutinous rice, lily seeds, chrysanthemum, lily almonds and walnut pine nut porridge, and eat it once a week. The porridge should be cooked soft and sticky. You can also use southern apricot and brown rice to make it into juice, but chronic patients such as diabetes should pay attention to the amount they consume.
In addition to eating porridge and nourishing, you can also eat more lilies, silver ears, rice, almonds and japonica rice. If japonica rice is not easy to obtain, japonica glutinous rice can be replaced. In addition, the most commonly recommended are pears, honey, seeds, and red beans.
Chen Guangwei also recommends that you eat more lotus root, whether it is desserts, boiled chicken soup or made into appetizers, sweet food. Eat once a week to help nourish the body and clear heat, dryness and quench thirst, and also rich in nutrients.
do not like water, can drink orange tea, purple sour tea, and orange peel tea.
Dry and dry things, and water replenishment is essential. Chinese doctors recommend drinking warm water, otherwise it will be "cold and cold, which can easily damage the lungs." Chen Guangwei said, "It is dry and does not leave tea." You can drink orange tea, purple sour tea and orange peel tea, and tea leaves with 5 grams each, and add 1,000 c.c. of water. It has a light color and light taste. People who don't like to drink white water can cook it and drink it. If you often talk at work, if you think you are too silly, you can use Western Paradise and McGarden to soak in water in winter.
Autumn is also a time when infection is ready to go. In addition to wearing masks and washing hands frequently, there are signs of early colds. Many people drink hot ginger soup to relieve the cold. However, Chen Guangwei reminded that ginger soup is used for colds due to cold wind. Taiwan has few colds due to cold wind, and there are many hot bodies, which is not suitable. In the early stage of a cold, you can add 500c.c. water to 200c.c. and then drink. To improve immunity, eat more green fruits and vegetables, especially the cruciferous family.
Care cardiovascularmutton boiled and 100% of the total supplement, you can use the geese medicine chicken soup to warm it up.
As soon as the temperature drops, many people start to replenish, mutton boiled, ginger duck, etc. Chen Guangwei said that it is not recommended to eat very hot and very fragrant ingredients or Chinese medicine in autumn, such as mutton, ginger, deer antler, geese and 100-year-old soup. At this time, you can eat sanitary goji bark chicken soup, geese and geese chicken soup. For the meat part, he most recommends easy-to-get chicken. Take a chicken as an example, each Chinese medicine costs about 3 to 5 yuan.
Kang Hongyan, director of the home medicine department of Shutian Clinic, said that as soon as the season for replenishment arrives, more patients with diet-related diseases in the door clinic will have more, such as pain, gastroesophageal reflux, digestive aches, etc. The control situation of patients with high blood pressure, blood sugar and calcification will also be poor. Kang Hongyan pointed out that the temperature difference between morning and evening in autumn is large. During the appropriate season change, some patients with hypertension will have higher blood pressure in the early morning, so please pay special attention.
Care for skinAvoid excessive temperature when taking a bath, drink more water and avoid heavy-tasting foods.
Unpredictable temperature can also make the skin sensitive and weak. Zhaoming, director of the Skin Clinic, said that in addition to facial and skin, the skin may also have dry skin, folliculitis, etc. If the skin is not well maintained, hair loss will also increase.
After autumn, lip inflammation is still prone to lip inflammation. Unlike simple dry lips, Zhao Zhaoming said that it is useless to apply Vaseline and lipstick to protect the lipstick when lip inflammation. It must be treated with a paste. Dry, anterotopic skin and elderly skin, etc., the kidneys and limbs are also prone to dryness, especially on the belly and back, and the sweat rashes and moisture rashes on the palms and palms are also prone to recur.
Skin care in autumn, Zhao Zhaoming said that when taking a bath, the water should not be too hot, and apply moisturizing solution with moisturizing agent, drink more water, avoid heavy-tasting foods, so that the skin will not become malignant when the temperature and humidity change.