When you get cramps at halfway through exercise, not only do you not enjoy the benefits brought by exercise, but your calf will not hear the pain or cramps and turn into a big lame foot. What exactly is cramping? Is it true that drinking sports drinks or eating bananas can prevent cramps?
In fact, calf cramps during exercise are mostly caused by insufficient heat before exercise, excessive exercise, or lack of proper moisture electrolysis and heat replenishment, which causes excessive muscle tension and burning, resulting in cramps.
{9999}{9999}{9999}{9999}Before exercising, you must first do suitable warm-up tension, supplement moisture and electrolytic quality during exercise, and then perform stretching activities after exercise, which can promote muscle blood circulation and avoid the occurrence of imbalance in the muscle reflux and electrolytic quality of the fluid.
In terms of diet, the appropriate use of sports drinks and the use of milk, ego, bananas, oranges and other foods can all help replenish the electrolysis and provide the sugar for muscle energy. These small strokes can help improve leg cramps.
In addition, diabetic foot causes poor blood circulation or bone spurs to force nerve damage, or excessive use of some drugs such as diuretics can lead to electrolysis imbalance, or hypothermia drugs sometimes cause muscle inflammation, which can easily cause muscle pain and cramps. Reminder If you have continuous muscle pain and cramps, or if you get up overnight and become lame when walking, you should make a medical assessment and medication adjustment consultation as soon as possible.