Don t wait for the problem to come and rescue it! Nutritionists remind you of "bone protection" key moments

According to statistics, the age of degenerative joint inflammation and bone relaxation is decreasing year by year. If you do not take good care of it, you will be "blocked" in advance in life. The age of 40 is the key moment of "bone protection". Only by maintaining bone density and flexibility as soon as possible can life continue to be exciting.

According to the national nutrition survey, about 81 to 97% of the people have insufficient calcium quality, while the average intake of men and women is only 50 to 70% of the recommended amount, and the calcium quality is obviously too low, causing bone loss to occur early.

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In addition, what is related to bone health is the soft bones. With the rising trend of passionate exercise and the reduction of muscle strength caused by long-term sitting work, the deterioration of the relationship has gradually become more and more youthful. However, deterioration of the relationship is irreversible and you must be careful!

Nutritionist Jun Minheng said that the impact of bone relaxation and correlation degradation on quality of life cannot be underestimated. When bones gradually lose weight, and when severe falls or gravity hits, the fracture risk will be greatly increased; while the deterioration of the soft bones of the junction will cause stiffness, weakness, inappropriate pain, etc., and the movement force will be limited.

Color-sensitive reminder that bone and related health care should start early and establish daily care concepts as soon as possible can help delay bone loss and related degeneration and other symptoms. Don’t wait until problems occur before coming to rescue them. It’s just that the sheep are in prison and have no merits!

Bone protection key 1 Movement muscle building strength

Bones become fragile as they grow older. Research and testify that using heavy exercise can reduce the rate of bone loss, promote the proliferation of bone cells, and help prevent bone relieving and fractures. In addition, exercise can strengthen the muscles around the stalk, reduce the burden on the stalk, and promote blood circulation in the stalk, provide smooth and smooth nourishment, and maintain stalk activity.

Bone-protecting key 2 Nutrition supplements

Quality: Add more vitamin D foods, such as deep-sea fish, fish, etc., and pair them with high-quality foods, such as dairy products, tofu, dried tofu, dried tofu, fish dry, etc.; for maintenance, you can choose nutrients with added glucosamine to take them, or drink 2 cups of functional milk every day.