[The highlight of this article] This article introduces the Harvard Public Health Institute and the National Health Agency of Taiwan’s Ministry of Health and Welfare. The dietary guidelines provided by the Harvard Public Health and Welfare Department emphasize the basic principles of healthy diets that are suitable for everyone and reminds people to avoid overcooking or processing foods that produce carcinogenic free radicals. The author shares the "Healthy Golden Four Corners": Eating food, regular exercise, a good mood and adequate sleep is a complete way to maintain health. Finally, the author recommends 3 dishes that can be cooked at home, so that you can improve your self-immunity. The key points of choosing home cooking: balanced nutrition and diet. --by ChatGPT
Harvard T.H.Chan School of Public Health's "2021–2022 The latest dietary guide" was designed by nutrition experts and Harvard Health Publications to design a "Healthy Diet Pan" to plan to get balanced food per person every day.
The National Health and Health Department of the Ministry of Health and Welfare of Taiwan has also published the "Daily Eating Guide Manual", which are references for providing healthy diets. Although the choice, portion, and type of food vary depending on each person's age, gender, weight, quality, cultural background, etc., the basic principles are still universal.
However, before and after the COVID-19 pandemic, due to the difficult isolation policy and food acquisition, all living styles and dietary habits have changed. In addition, Taiwan's cooking habits and culture have always liked to fry, crispy fried, simmer, simmer, and so on. However, over-cooking or processing will produce many carcinogenic free radicals, which is not conducive to health.
Health Gold Four Corners "People take food as the best, and food is safety first." Health is a harmonious state with nature, and it is also the purpose of the creation of this shop of a good doctor. I and my husband have been deeply engaged in the medical profession for nearly 30 years. I hope to help the people recover their health and improve their anti-disease immunity through simple and clear methods.Among them, by eating the right food, raising rich antioxidants, replenishing balanced and complete nutrition, and maintaining a happy and lively mind, is the best way to maintain healthy vitality.
According to medical research, only when people take food under positive circumstances can the body's endocrine achieve good balance and absorption. Therefore, "eating healthy energy" must be combined with "regular exercise", "beautiful mood" and "adequate sleep" to be the complete golden corner of health.
Drug and pharmacist's epidemic prevention dietFished fish, vegetables, misoIngredients
Fished fish (one slice)·······3 cm thickness
Burdock tea····400 15 ml
Roseberry leaf ····15 ml
Miso···15 ml
Nutritional instructions
Roseberry leaf also has nutritional value. After washing and cutting, add it with coriander and tangerine after the ingredients are cooked.
Heating at high temperature will destroy the nutrients of miso. You can boil the soup and turn off the heat, then add the miso and stir evenly.
Ingredients
Overview············Adaptive
Sesame·····Adaptive
Seedling····Adaptive
Nutritional instructions
Use fresh flagfish, Rich in protein and Omega-3, fatty acids and rich in vitamin B6. In addition to enhancing the taste, the sweet sausage has high nutritional value and contains rich quercetin. It has anti-inflammatory and antioxidant effects and helps digestive tract health.
Quercetin can help treat COVID-19, rosary is the vegetable with the most quercetin, and apple is the fruit with the highest quercetin.
Ingredients
Bean sprouts····1 Pack
Chinese cabbage leaves····4 Tablets (dip with sauce)
典豫·····7.5 ml
handmade chili sauce ···7.5 ml
Add Omega-3 rich in sauce Purple Su oil, which does not contain fatty acids, has good antioxidant ability and can make the cells look lighter if you eat Purple Su oil directly without heating.
This article is recorded in Bosizhiku's book "Good Pharmacist's Shop: Pinglin Tea Country ╳ Old House Newborn╳ Good and Benefiting, Creating a Pine, Bamboo, Lan Plum Health Sales Office"