Lin Dufu, who founded the Taipei Co-Health Women's Hospital and founded Taiwan's first professional maternal magazine "Baby and Mother"…… In the first half of his life, Lin Dufu, who was rich and brilliant, was also a process for him from resistance, facing to letting go. In 2017, he became a "fashionable old man" YouTuber, using his own example to break the public's framework for "old" and wanted to tell everyone that even if they are sick, they can still have the ability to feel happiness and happiness, straighten their chests, confidently and elegantly walk to the last moment of their lives.
Someone said, "10% of life lies in how to create it; the remaining 90% lies in how you accept it." But I think it is the opposite: "90% of life lies in how to create it; the remaining 10% lies in how you accept it."
The same is true for "aging". When you choose "live aging" and "elegant aging", you must first establish the belief of "not accepting old age".
Find solutions for hypertrophy. Maintain three-strength life and avoid disability ovulationHow can we find an extremely effective way to improve health, delay aging, and reduce disease risks so that we can avoid ovulation and aging successfully, and find solutions for the hypertrophy problem in Taiwan?
I began to think in the direction of preventing medicine, and found out three elements that need to be paid attention to: maintaining physical strength, training brain strength, and living human relationships, which is the three strength life I have been promoting: brain strength, physical strength, and social strength.
The first one is brain strength.
The elderly have dementia, the number one reason for bedding, so if you want to avoid brain degeneration, you have a belief: stay curious and enjoy learning, and you can try anything.
There are too many things to experience, think and learn in life. In your mind, you should always regard yourself as a student, constantly explore learning, extend the perspectives of life, and devote yourself to what you love. It will naturally prolong brain degeneration and create more possibilities for your life.
The second one is physical strength.
There are too many people with medium and high age who have fallen or have muscles, joints, and spine conditions. To prevent these conditions, you must strengthen your physical energy and muscle strength, find a suitable movement, set exercise goals, and start to perform it seriously. To live, you must move. Sports are a good way to delay disability and aging. Don’t stop at any age.
Finally, it is social force.
Social power is social activities and international relations, including: family, friends, couples, family, colleagues, communities, etc. Social life is very important for the physical and mental health of older people. Through the social connection process, you can make friends, expand human relations, and strengthen personal resources, while gaining confidence, happiness, sense of accomplishment and self-worth.
Studies have shown that socially active people usually have better health, intelligence and memory, which can reduce the risk of disability or dementia. It can be seen that social strength, physical strength and brain strength affect each other, and none of them are indispensable.
Who is not sick? Encourage disease control and enjoy every day
People don’t have to ask themselves not to get sick. People over 50 have more or less sickness. What’s important is that learning will coexist with diseases.
Many people think I am energetic and think I have no illness. In fact, I only experienced cardiac and lumbar surgery a few years ago, which are all considered professional diseases.
I also have diabetes, and the glycated hemoglobin (HbAlc) has been 10 (normal value is 4∼ 5.6%). Later, I used insulin, exercise and diet control. Over the past few years, the glycated hemoglobin and pre-dose blood sugar levels have been normal. In the past six months, the glycated hemoglobin has even dropped from 8.4% to 6.2%. This makes me more sure that people with high age can coexist with illness. Practicing the three forces and being in a happy mood is the most important health foundation for the elderly’s life.
If your body is sick, you can still have the ability to feel happiness and happiness and live a good life quality. It’s not that you are sick, the weather will fall down. Even if you sit on a wheelchair today, you can still live a good life, but remember not to make the disease bigger, which will lead to the need to rely on others’ care. Being able to take care of yourself independently is the most important goal.
The definition of health and no of the elderly is not about the number of chronic diseases, but about the ability to take care of themselves. My concept is: to strengthen life and practice the three forces, prevention itself is a treatment. From the perspective of preventive medical science, more and more facts have been proven that no matter whether you have cancer or other chronic diseases, don’t care too much about what disease you have. Once the diagnosis is confirmed, face it from life. Just follow the direction of the three forces and live a good life, and you may gradually recover and no longer become evil.
When facing diabetes, I know my direction very well. Because sweetness still has a fatal attraction to me, people are eating tiramisu, why can't I eat it? So I discussed with the doctor: "I'm not going to treat diabetes, but to live." He agreed with my opinion. Our agreement was that as long as my index did not exceed the number, I could still enjoy the food under this standard. It’s not that you can’t eat the food you like if you have diabetes, but that you control the amount and choose more foods that are beneficial to blood sugar control.
In the process of coexisting with diseases, I found my own healthy lifestyle, so that I can be more grateful and cherish every day I live. Robert, a new generation of American writers. M. R. M. Drake said: "In the painful body, there are something better, stronger and more real." That's it!
