Modern people pay attention to health and pursue balanced diets, and they also care about the heat they consume when eating. Among the two staple foods, white rice and noodles, the latter are usually more likely to contain higher heat. The Japanese website "All About" recently analyzed four major reasons and explained why noodles are more likely to make people fat.
Reason 1: There are hundreds of noodles on the market that have different production processes, including homemade noodles, chicken noodles, soap noodles, etc. Due to the different production process, the heat difference between these noodles is also quite large. For example, noodles with fried or frying vegetable oil are even more incredibly hot. Relatively speaking, unless rice is made into fried rice, it is a simple powder without any extra worry about oil. {9 The meat sauce of Italian noodles is often used in a lot of oil, which greatly increases the calories of the dish itself. In comparison, the heat of the white food itself is limited, just control the side dishes. Reason 3: Uneven nutritionSince noodles dishes are prone to fullness, when eating noodles, they often order a bowl of noodles for a meal, lacking other side dishes. In this way, it is naturally difficult to combine protein and vegetable content, making it easy to gain weight after eating. White rice can be matched with other dishes to better balance nutrition.
Reason 4: It is easy to eat too fastWhen eating noodles, you often suck one bite after another. Although it is convenient, it is easy to eat too fast to indigestion. If it is white and other dishes, it will be eaten in the form of a white and side dishes, and the rhythm is not as fast as it is.
Responsible editor: Gu Zihuan