Do you easily get sick during the season when infection is prevalent, such as suffering from influenza. The basic skills of preventing infectious diseases include good habits such as eating, sleep, exercise and washing hands. Breakfast is an important part of adjusting the body and enhancing immunity. Japanese nutritionist Fujimoto introduced the NG breakfast that can easily lead to a decrease in immunity during the epidemic period, and how to improve it.
Although there are no foods or nutrients that can improve immunity by eating this one, it is important to not let the body's own immune function decrease in daily diet and daily habits. Breakfast is especially indispensable for replenishing the energy of the day and adjusting the body. If you eat partially or do not eat breakfast for a long time, it may lead to the risk of immune function not being able to function normally.
{91. Breakfast with unbalanced nutrition
For example, if you only eat sugar-heavy foods such as desserts, breads or juices for breakfast, blood sugar will rise and fall sharply after the meal, which may cause a temporary decline in leukocytes and immune-related cell functions.
In addition, pay attention to insufficient protein intake. Protein is an important material for the body's immune cells, and lack of protein may weaken the ability to fight pathogens.
Third, if only specific nutrients are taken, it may lead to a lack of other nutrients and increase the risk of physical inappropriateness. For example, when vitamins or minerals are lacking, immune function may not be fully exploited.
2. Do not eat breakfast
If you do not eat breakfast, the temperature may not increase easily, which may lead to a decrease in the function of immune cells. In addition, the habit of not eating breakfast for a long time may also affect the tract environment, and the balance of bacteria in the kidneys is broken, which will have an impact on immune function.
How to eat breakfast in full?1. Pair the staple food, main dishes, side dishes, staple food (such as rice or bread), main dishes (such as eggs, fish, meat, etc.) and side dishes (such as vegetables, seaweed) should be added to breakfast. For example, you can choose rice with toasted fish and miso soup, or bread with fried eggs and soup.
However, mornings are usually very rushed, and even if breakfast nutrition is insufficient, you can supplement it for lunch or dinner. Keep implementing this balanced diet without giving yourself too much pressure.
2. Add ingredients to help adjust the tract environment. The tract is an important organ that contains a large number of immune cells. By adjusting the tract environment, it can maintain resistance to pathogens and help adjust the body state. It is recommended to add fermented foods or ingredients containing dietary fibers to breakfast.
For example, you can eat beans or fines, or add vegetable soup and fruits, and adjust the ingredients slightly, it will be easier to maintain the balance of bacteria in the kidneys.
To create a body that is not prone to disease infection, eating, sleeping, exercise, washing hands and other habits are very important. Breakfast plays a role in regulating the body. While adjusting your daily habits, you can create a healthy body that can resist the epidemic by improving your breakfast!