Is it difficult to reduce weight after eating? Research: Fasting on the other day can lose an average of 3 kg . Control weight has a significant impact on health, but living in modern people with rich and abundant material resources is difficult to resist the temptation of various food enjoyment, and weight loss has become a topic that everyone likes but knows it is easy to do. Is there any simple and effective way to reduce weight? "Stop eating" is an option that many people will try, but in addition to causing muscle loss in the body, it can also cause other thank-you problems. In addition, long-term eating is contrary to the physiological evolution mechanism. Once you eat a lot, your body will be immediately restored to its original form.
Stop eating is to reduce weight by reducing heat. New international research points out that the more effective and simpler intermittent cessation method "fasting the next day" - ADF diet, can help reduce weight. The experiment was conducted by the Institute of Molecular Biology at Karl-Franzens University in Austria. Professor Frank Madeo, a molecular biology school, pointed out that this method helped the subjects lose an average of 3.17 kg in one month, and did not have to be too chewy about the heat consumed per meal, and the participants were very responsive.
Only 12 hours in 48 hours, even the aphrodisiac sterol decreased
The next day fasting method is the meaning of the concept, which means that you complete the day of the meal after every day of eating. The experiment members of the study can eat at will from 7 a.m. to 7 a.m. every day, and the other group takes three normal meals to eat. Research found that even though the experiment group received 30% of the food heat during the meal day, their weight still showed a decline in the trend due to fasting the next day. Professor Madeo said that based on the monitoring of the subject's physical index, eating the next day did not affect their immune system function. In contrast, indicators related to cardiovascular disease, such as low-density lipoprotein (LDL), also declined.
This fasting method has also caused obvious cases of weight loss. Jared Sklar, who lives in California only 27 years old, originally had a weight of up to 129 kg, but he lost to 86 kg by eating off the other day. During his visit, he pointed out that on the meal day he only ate between 12 noon and 8 pm, and spent 16 hours on food. In addition, he also changed to healthy diet content and exercise. More importantly, he tried to develop his previous bad habits and lost weight with enough strong motors. In addition, European and American celebrities such as Beyonce and Jimmy Kimmel also advocate using the next day fasting to reduce weight. However, although the results of the experiments actually help to lose weight, the research team pointed out that it is not suitable for everyone, and the long-term impact of the eating next day on the body is unknown.
Fasting the next day becomes a savior for weight loss? Nutritionist: Too difficult to avoid snacks first
In this small experiment study, the experiment members who fasted the next day reduced their weight by an average of 4.5%, while the weight of the control group for normal diet increased slightly by nearly 0.2 kg. Does this result mean that the next day fasting is a simple and effective way to lose weight? New York registered nutritionist Samantha Heller said that it is still too difficult for many people to come, such as those who are exercising or need to exercise physically. In addition, eating is not just for the purpose of getting heat, but also promoting happiness and emotion. It is an endocrine regulating mechanism. Heller nutritionist suggests that the most important thing to lose weight is to change your lifestyle. For example, don’t eat snacks after dinner. This is the real reason why most people cannot get rid of excessive weight.
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