A Japanese family host in her fifties is a life expert. She often shares small questions about family affairs in the community "ぴょこぴょこぴ". In addition, she said in her article that she is actually not good at running. She was the last one when she was a student, and she couldn't even sit up and stand up. However, at the age of 40, she began to exercise according to her own steps and cultivate her sports habits without forcing her body.
Measure weight and do 5 squats at the same timeEvery morning when you are called weight, she will remind herself to do five squats. If you do too many squats or try too hard, your knees will feel uncomfortable, so five squats are the scope she can bear. After setting rules, she insists on doing them every day, and the slogan is a small word "Five squats" on the weight.
{9She set the goal of walking 1,000 steps first, and was used to go out for a walk early in the morning or go to do some things. It only takes about 10 to 15 minutes to achieve a sports goal of more than 1,000 steps.
The secret to increasing the amount of movement: reduce efficiencyModern people are quick and efficient in doing things, hoping to complete various tasks at once. However, the higher the efficiency, the less we need activities in our bodies.
If efficiency is put first, she will focus all the work to go out and complete in one go, thus reducing the chance of walking outside. Therefore, she changed her attitude toward completing efficiency, dispersing daily tasks and moving her body more frequently, such as when she was at a station and a shopping mall, if the distance was not very far, she would try her best to take the stairs instead of taking the escalator or elevator.
When sitting in a chair or standing for a long time, many people will ignore their posture, such as finding their back bent, or leaning their center of gravity on the back of the chair.
When working and using a computer, you might as well post the words next to the computer to remind yourself to pay attention to your sitting posture, keep your abdominal muscles tight and straighten your back.
In addition, some simple stretching exercises are recommended before going to bed to help relax your body.
Adhere to 5 tips for moving your body every dayFor those who don’t like sports, even if you just take a simple walk and go out, it becomes easy to be delayed. But if you want to be healthier, you must act and don’t always think about “doing it later” or “doing it later if you have time”.
The following five tips are provided to help you make it easier for you to take the first step and develop a sports habit.
1. Make sure the time.
2. Write the activities to be done on the paper and paste them in a visible and easy-to-see place.
3. Even if it is just a little bit, the key is to implement it every day.
4. Don't work too hard, complete it first, and then pursue perfection or progress.
5. Let friends participate together, share and encourage each other.
The secret to persevering in the body every day is: "Speedly start and end, so that the psychological and actual obstacles can be reduced as much as possible."
Through the above five skills, even a fifty-year-old family host can develop sports habits, and over time, you can enjoy the healthy profits brought by persevering sports every day.