You can eat leech fish from the head to the end, but eating more "one part" is the heart and fat accumulation

People who don’t like eating meat very much, if you want to supplement protein, you might as well eat more fish. For example, as a fish with leeches rich in high-quality protein, the whole fish can be eaten all over the body. But be careful that the "little-like fish belly" is more likely to accumulate fat. Eating too much may lead to an increase in body fat.

The leech contains high protein quality, but the fish belly is prone to accumulate fat. Don't eat more

The fish of the leech is milky white, with delicate and beautiful meat, so it is also called milky fish. The leech is rich in high-quality protein, vitamin B population, EPA, DHA, and has extremely high nutritional value. In addition, the ratio of the lice fish to the stem is good and is easily absorbed by humans. Especially in summer when sweating and electrolytic quality is lost, the human body is prone to sucking. Drinking a bowl of ginger lice fish soup is the most suitable for nourishing the body.

However, different fish species have slightly different nutrients and the fat content they contain is also different. The fish is considered "medium fat" fish. Most of its parts are considered medium fat. However, the fish belly is considered high in fat. The fish belly is prone to accumulate fat. Eating too much may lead to an increase in body fat.

The Agricultural Department pointed out that the whole fish of the leech fish can be eaten all over the body. The Agricultural Department teaches everyone to know the leech fish and how to cook each part.

Suitable cooking methods for various parts of the leech fish

-Fish head: rich in glue, suitable for red and stool (eye stool rich in DHA)

-Fish skin: suitable for boiling soup and porridge

-Fish back: called "fish flake", suitable for fried and fried, can also be processed into fish balls

-Fish bone: suitable for boiling high soup

-Fish belly: oily, suitable for fried, can also be boiled or porridge

-Fishing kidney: suitable for fried or processed

{twenty three} {twenty four}

Seal fish selection needs

1. The fish eyes have a layer of transparent film, which is very bright.

2. The fish is bright in color, but not fresh.

3. The fish pine is red in color, a symbol of freshness.

4. The size of about one pound is most suitable.

5. Choose to keep ice and cold in the water to buy fish to keep the fish meat from changing quality.

Eating leech fish with heart stings

1. Some diabetic patients and those who are not diabetic and are subject to protein extraction due to poor kidney function and are subject to face washing and protein extraction, please be careful not to overdosage when eating leech fish.

2. Restricted protein extraction for patients, limiting the intake of 40 grams of protein per day, so as not the average person, he cannot eat all the whole tail of dried lice fish at one time.

3. The leech fish has many thorns and is small. The elderly and children should pay more attention when eating them to avoid choking the throat with fine thorns. Or buy thornless lice fish to eat.