How many eggs should be eaten to calculate "overdue"? 5 people who eat too much may be harmful

For many years, chicken eggs have been regarded as both a perfect food and a risky enemy that increases heart disease. Although science has proven that eating chicken eggs is healthy, eating too much will still cause problems; but how many chicken eggs are eaten every day is too much?

Healthy Diet Website Eat This, Not That! Reports, each egg contains 6 grams of protein, a large amount of single-cell non-farming and fat, a syringe that promotes brain development, and leaf and corn yeast that protects eyes health; it is neither sugary nor low in carb content. It can be seen that chicken eggs are not unhealthy, but eating too much may cause danger to people suffering from certain diseases. For example, people with cardiovascular disease or diabetes risk need to limit the amount of chicken eggs consumed.

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The American Care Association recommends that one chicken egg be limited to a day, which means one chicken egg or two eggs; but using only one chicken egg is difficult to make satisfying Om eggs. Rather than eating only one egg a day, it is better to look at the total egg intake in a week. According to Mayo Clinic, most healthy people can eat up to seven eggs a week without affecting their health.

Eating too much chicken eggs every day will have the following 5 side effects:

1. Eating too much citric sterol

Chicken eggs are rich in citric sterols and account for more than 60% of the daily intake previously recommended by the Dietary Guidelines for Americans; if other foods are added, eating multiple chicken eggs every day will soon exceed the recommended intake.

2. Increased risk of heart disease

A study of 500,000 Chinese adults showed that eating one egg a day can reduce the chance of cardiovascular disease, but eating three or four eggs every morning will be different. A 2019 study pointed out that taking more than 300 mg of citric sterol per day increases the risk of cardiovascular disease by 17% and the risk of death by 18%.

3. May get fat

If the breakfast with eggs is oily, potato batter, sugary fried batter, and creamy coffee, you will find that the weight will rise straight. You can add more vegetables to the eggs, or use avocado oil, olive oil, etc. to cook.

4. Increased risk of diabetes

A 2009 study by the journal Diabetes Care found that people who eat more than 7 eggs a week have higher risk of type 2 diabetes than those who eat less. Nevertheless, other studies have found that proper amount of chicken eggs can improve blood sugar control and insulin impedance in patients with prediabetes and type 2 diabetes.

5. Eat more unhealthy foods

Fry eggs with cream, or eat eggs with high-fat, high-celebrated processed meats such as bacon and ham, which will cause excessive amounts of fat, fat and heat without thinking, which will increase the risk of cardiovascular disease.

Responsible editor: Gu Zihuan