"What to eat for lunch?" This is the most common topic to discuss every day! It is convenient and rich to choose, but have you paid attention to the heat of the main course? Attention, it is the key to making you extremely hot! Before ordering, first familiarize yourself with the main meal heat before making a decision!
Which one should I choose as the main dish for eating? Then watch it as hot as . The dish is 550kcal
. Fried pork ribs +375kcal=925kcal
. Red ribs +255kcal=805kcal
. Fried chicken legs +260kcal=810kcal
. Chicken legs +150kcal=700kcal
(the above is the value of each serving)
Nutritionist Gao Minmin pointed out that in comparison, the hot content of fried staple food is relatively high, and the powder wrapped in the outer skin absorbs oil and the heat will be more than 2-5 times higher than originally. Not only do you eat more fat, but fries also cause many harms to the body. In addition to gaining weight, it can also easily lead to blood vessel sclerosis, blood vessel blockage, increased risk of mid-range wind, and increased carcinogenic risk, etc., which are harmful but not beneficial.
Eating outside is healthier
However, don't panic at first. Just choose the staple food and eat it healthily and satisfactorily. Gao Minmin teaches you how to eat it to reduce burden!
1. Choose steamed, blanched, cleaned, and rinsed staple foods, and avoid fatty and meat control
Although fatty and meat control are not fried foods, they are high in fat content and eating too much will make the meat grow.
2. If you have a little less white food, then the aunt who is in the restaurant is afraid that you will not be able to eat, so she will always make the food full and solid, and then pour in fragrant sauce mixed with the rice. If you don’t know how to eat, you will get too much powder. It is recommended that you can reduce the food by half, or change to a slime type of food; those who cannot eat can also add crumb eggs or a portion of vegetables to increase their fullness; if you really want to eat, you can also choose the family five-meal crumb or brown rice to increase the fiber feeding.
3. Do not pour
Most simmered juice is high in salt and high incense, and it will also allow you to finish a bowl of rice at high speed. It is recommended that people who want to control the heat will stay away from it.
4. After peeling the fried food, eat it
In fact, the ingredients themselves have been cured, so it is delicious if you eat it alone. Even if you remove the high-heat amount of skin, it is still delicious and even more burdensome.
5. Choose more vegetables in the side dishes. Increase the intake of the dietary fiber to help defecate, but be careful that some vegetables will thicken and avoid them as much as possible.
6. Increase the protein intake
For example, squeezing tofu, squeezing eggs, steamed eggs, scrambled eggs, etc. are very good. Replenishing the protein quality can also prolong the feeling of foot.
In addition, remember to eat more and more people who eat digestive enzymes, such as pears, strange fruits, papayas, bananas, etc., to help the body digest and accelerate the reproduction.