Modern people have great pressure in their lives and often have a depressed tendency. They may be able to improve to a certain extent through eating. Foreign research has detailed analysis of various nutrients that can resist depression, and listed the ranking of 44 types of anti-harm foods in the animal and plant world.
A study published in World Journal of Psychiatry in 2018 analyzed 34 nutrients that are important to humans in order to find foods that can effectively fight depression.
Research results found that 12 anti-depressant nutrients and depressive disorders are related to prevention and treatment, including leaf acid, iron, long-link omega-3 fatty acids (EPA and DHA), ozone, dehydration, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and irrigation.
The meat foods with the highest scores include double-shell animals such as marigold and cherry, various seafood and animal in-houses. The highest scores among plant-based foods are green leaves, lettuce, chili peppers and cruciferous vegetables. The anti-depressant vegetables, Chinese and Western watercress (water celery), ranked first, with a score of 127%, while the animal food with the highest score was rosy, with a score of 56%.
The apigenin rich in watercress is a naturally occurring ketone compound. It is known as "phytoestrogen" and is widely present in a variety of fruits, fruits, beans, and tea leaves.
Studies have found that apigenin not only has calm, anti-depressant, anti-convulsive, anti-inflammatory effects, but also has protective effects on the human central nervous system and cognitive performance. It is recommended to add water celery appropriately to supplement the dietary standard and obtain emotionally adjusted plant-source ingredients. In addition, in 2020, international journals pointed out that the polyphenols of watercress have multiple effects such as antioxidant, lowering blood sugar, lowering blood lipids, and inhibiting the growth of tumor cells. They were praised by the "New York Post" as "the healthiest vegetable in the world."
大子
大子 not only contain rich protein, taurine, glycogen and elliptic elements, but also 大子 and polysaccharides are also proven to have antioxidant, anti-inflammatory, anti-hypertensive, anti-fatigue, anti-coagulation, anti-tumor and anti-hepatic injury.
双波 peptide is mainly an enzymatic product produced by processing 双波 meat through biological technologies (such as enzymatic lysis and fermentation). Its main components are protein peptides and amino acids, but it also contains functional components such as vitamins, trace elements and taurine. In addition, because the molecular weight of 双波 peptide is relatively small, it is easily absorbed and activates its biological activity.
Therefore, the saccharin enzyme-lysate was found to have extensive biological activities. In addition to the above activities, the saccharin peptide also has functional activities such as anti-depression, kidney-enhancing, lactation promotion, anti-tumor and osteogenesis.
‧Anti-depressed food rankings↓↓↓
