The content of 2 bowls of soup is close to 5,000 mg People love to eat hot pot, and spicy hot pot is the first choice. In winter, the food turtle of famous restaurants is on the diet rankings. However, the habit of eating hot pot is a landmine diet that hurts the kidneys in the eyes of doctors, which can easily cause stomach discomfort and increase body burden. Hong Yongxiang, a physician of the brain, pointed out that the soup of spicy hot pot will be added with Chinese medicine, butter, chili sauce and other bases to enhance the flavor. It is a high-calcined and high-heat soup base, and the calcined content is amazing. The calcined content of 2 bowls of soup is as high as 4942 mg.
Hong Yongxiang said that the soup base of spicy hot pot, coupled with various processed ingredients, as well as seasonings such as sauerkrata, flax sauce, soy sauce, salad sauce, soy sauce, and soy sauce cream, are even more harmful to the skin and oil and processed flavoring. Many people like to love the taste of frost-falling beef and pork. These meats are full of fat, and eating them more can easily cause physical burden.
Eat spicy hot pot once every season. One serving of the person can get at least 2,400 calories of heat, which is far beyond the adult lunch or dinner. It is recommended to have a hot pot of 700 calories. It is calculated by increasing the weight by one pound by half a kilogram. If you eat it once a week, you can get 5.3 kilograms in one winter. In addition to the heat problem, the amount of ginger intake of 6,600 mg when eaten is higher than 2.7 times the daily amount of 2,400 mg for Chinese people. After eating, they are very thirsty and desperately drinking sugary drinks or beer will not only hurt your kidneys, but may also cause pain the next day.
Spicy, high oil, easy to cause indigestionChen Bohao, the attending physician of the Department of Gastroenterology and Institutional Department of National Tai Hospital, said that spicy hot pot seems to be able to warm the stomach through a strong sense of spicy feeling, and bring a sense of satisfaction. However, the spicy, high oil and heavy taste of spicy hot pot can stimulate the digestive tract to cause indigestion, inappropriate stomach, and even severe stomach problems. Some oils are easily retained in the stomach, causing abdominal distension and even gastric acid reflux. If you take high-fat foods for a long time, it will also increase the risk of cervical stones and fatty liver.
Chen Baiyue emphasized that the spicy and high oily spicy hot pot should not be ignored for the stimulation of the stomach tract, especially in the cold winter, the digestive function is relatively weak, and we should pay more attention to the balance and appropriate diet.
Therefore, when enjoying spicy hot pot, you must master the correct eating method, reasonably match the ingredients, and appropriately control the intake frequency. This is an important method for nourishing the stomach and protecting the kidneys in winter.
Spicy hot pot healthy diet 5 suggestions1. Stop appropriately: When eating spicy hot pot, pay attention to the appropriate amount; spicy foods can stimulate appetite, but taking too much capsaicin and oil will cause excessive burden on the stomach and kidneys.
2. Choose a variety of ingredients: It is recommended to increase the proportion of vegetables, such as cabbage, spinach, bean sprouts, mushrooms, etc., to increase the variety of food, promote digestion, and reduce the stimulation of oil and spicy taste to the stomach.
3. Pair with light soup base: Choose a duck pot, combine spicy food with a light soup base to reduce irritation to the kidney and stomach, and neutralize the oily feeling of spicy hot pot.
4. Avoid the combination of cold drinks: Drinking cold drinks when eating spicy hot pot will "relieve spicy" it, which will cause greater burden on the stomach and kidneys. The high temperature of cold drinks and fire pots form a strong contrast, which can easily cause stomach aches or abdominal pain.
5. Optimal exercise after eating: After eating spicy hot pot, you can exercise gently to promote food digestion. Do not lie down or sit down immediately, so as not to affect the peristalsis of the stomach and aggravate indigestion.