In the homes of many people, sugar and salt are basic kitchen flavoring styles, but if you choose wrong sugar and salt, it may harm your health. Shu Dunci, a nurse at the Clinical Toxic Center of Changgeng Hospital of Linkou, pointed out that she uses less sugar. "Sugar is the candies of cancer cells, and cancer cells like to eat sugar." Therefore, it is better to prevent cancer from happening, it is better to touch sugar less.
Use less sugar, which is better for healthHow to choose sugar and use sugar during normal diet is very important. Yu Dunci believes that using sugar should be limited. If you need sugar to cook food, she often chooses cheap and easy-to-use "Ersha". The raw materials are from sucrose and contain trace minerals and organic matter. Use less brown sugar, because brown sugar sometimes contains "acrylamide" during the production process. Eating too much may cause harm to the body.
Honey is also a kind of sugar. Some people think eating honey is very healthy, but in fact, be careful when eating honey. Zhu Dunci said that she had a friend with a history of pain and pain. The doctor Ding this friend needs to drink more water to eliminate the excess uric acid in her body as soon as possible and reduce the pain and pain. However, this friend's wife was very generous and worried that the white-blooming level was light and tasteless. The husband might not be tempted to drink it, so she specially added some honey to make the white-blooming water taste a little. She hoped to encourage the husband to drink more water, but unexpectedly, it would be a big mistake, which would make the husband's pain even more severe.
Honey plus fructose can easily cause pain and pain.The honey product bought by my wife has a honey content of less than 60%, which is "honey flavor" or "honey flavor". Zhu Dunci pointed out that such honey products add a lot of fructose. The honey itself already has fructose. If fructose is added, the amount of fructose will be very high. But when the body decomposes fructose, it produces a lot of primrine, which increases the uric acid concentration, and thus forms uric acid crystals, stimulating the kinesthetic tissue, making patients with pain more painful. Many studies have found that drinking sugary drinks often can also increase the risk of pain.
Only 100% honey ingredients can be called "pure honey"Currently, the Food and Drug Administration of the Ministry of Fufu has stipulated that only honey with a content of 100% can be marked as "honey" or "pure honey"; if the honey content is more than 60%, like some products, the product name should be marked as "main honey"; if lemon is added to the cube, it should be marked as "lemon honey" or "main honey". If the honey content is less than 60%, it should be marked with the words "honey flavor" or "honey flavor"; if a sugary product with no honey added at all, the product name should not be like "honey".
Zhi Dunci reminds that when people choose sugar, honey and other condiments, they must pay special attention to information such as ingredient markings. , Since sugar or honey has extremely low moisture content, you don’t need to put it in the refrigerator. When choosing to buy, you must clearly see information such as honey content so that you will not buy unsuitable products and have adverse health effects.
Honey and its sugar-dirty products specifications
(Responsible for editing Ye Zicen)