Want to have solid abdominal muscles, but is it always difficult to maintain due to the long training time? Or are you busy at work and always have no time to exercise? Today, Alisa Alisa shared with you that it takes only 3 minutes at home to develop a "Chuan-shaped abdominal muscle" that is one more than the Ma Na line! With a tight core, you can practice with your figure, hurry up and practice with me!
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Lying flat and rolling your abdomenBound your legs, bending your hands, crossing your hands in front of your chest, rolling your upper body forward with the strength of your abdominal muscles, and then slowly returning to the floor.
Alternately touch the ankleLook up to the ground, straighten your legs, slightly lift your upper body, and try to touch the ankle with your hands to keep your core stable.
Lying flat on the bicycleLooking on the ground, stretching both legs straight into the air, simulate the movement of stepping on the bicycle, and at the same time slightly lifting the upper body to make the abdominal muscles tight.
Lying flat legs foldedon the ground, lift both legs at a 90-degree angle, then slowly lower and then slowly raise them, so that the abdominal muscles need to remain tight.
Have you learned it? This training can effectively stimulate the abdominal muscles and can also develop the character "chuan" abdominal muscles even in a busy life. I wish you all a healthy and confident body, and want to know more about related content. Please follow and subscribe to the girl!
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