Staying hydrated helps maintain cellular health! Experts recommend 5 antioxidant drinks to hydrate and detoxify

Living to be 100 years old sounds unattainable, but as of 2024, there will be more than 100,000 centenarians in the world. In addition to the food you eat, the drinks you drink will also affect the quality and length of your life. Real Simple reports that the relationship between drinks and longevity may be more important than imagined. Specialist nurse Michaela Robbins said that some drinks can not only replenish water, but also help the body eliminate harmful substances and provide bioactive compounds, electrolytes and antioxidants; antioxidants can scavenge free radicals and reduce the inflammatory reaction that drives aging, keeping people in good condition.

Erin Barrett, senior director of product innovation and scientific affairs at nutritional supplement company Shaklee, said that longevity is not just about extending your years, but also about living a healthy life. Maintaining adequate water can maintain cell health, normal operation of kidneys and other organs, promote nutrient absorption and maintain energy. When it comes to drinks that support healthy aging, antioxidants are top of mind because antioxidants can reduce the risk of chronic diseases, maintain brain and eye function, and even improve mental health. Experts recommend the following 5 drinks that are good for your health.

Berry smoothies, especially those made with blueberries, raspberries, and strawberries, contain anti-inflammatory substances that promote healthy aging. Barrett said these fruits are rich in antioxidants that fight free radicals and reduce oxidative stress, which is key to maintaining cell health. Robbins says pairing a berry smoothie with bone-healthy almond milk and protein-rich nut butter in the morning is the perfect longevity breakfast.

Drinking tea seems to have endless benefits. Barrett said that green tea and black tea are rich in powerful antioxidants such as catechins, which can neutralize free radicals and minimize oxidative stress, improving cell health. Drinking tea regularly is a simple and effective way to maintain health.

Drinking too much black coffee may not be good, but coffee is not just a morning pick-me-up. Robbins said that research shows that long-term drinking of black coffee can reduce the risk of premature death by 30%. Coffee can also stimulate the secretion of neurotransmitters such as dopamine and serotonin, which can enhance mood, and happiness is related to longevity.

Water is the first choice for hydration and healthy living, but some bottled water has additional effects. For example, hydrogen-rich water adds extra hydrogen to enhance antioxidant and anti-inflammatory effects, reduce the risk of high cholesterol, and improve kidney function. While plain water is fine, nutrient-enhanced water can add benefits.

Although drinking alcohol is not good for the body, maintaining an alcohol-free life guarantees a healthy life. However, in today's world, this goal is impossible for some people. In this case, red wine becomes the best option. Barrett said that moderate drinking of red wine can help absorb resveratrol, a powerful antioxidant that has anti-inflammatory and heart-healthy effects. It can be added to a balanced diet to maintain quality of life.