Black beans are considered to be nourishing and a black ingredient that is indispensable for the care of the kidneys. But many people may eat edamame more often and drink beans ground with yellow beans, which is more unfamiliar with black beans. In fact, edamame, yellow beans and black beans are all soy families and are rich in protein. However, the slightly different ones are that edamame has a lower heat, a higher ketone content of yellow beans, and black beans are rich in anthocyanins.
Source of good protein Black beans and yellow beans PKBlack beans are ripe soybeans with black skin. According to the color of the leaves in the head, they can be divided into green-corn black beans and yellow-corn black beans. In addition to the excellent protein source, it is also rich in antioxidant ingredients such as anthocyanins, anthocyanins, polyphenols, etc., and is very suitable for daily health-care diets. The calcium content of black beans is also quite good in beans. For vegetarians, in addition to drinking milk to supplement calcium, they can also consider black, yellow beans or other bean products.
Many people compare black beans with yellow beans. In fact, the nutrients of the two are very similar, and the protein content is rich, with the largest difference of β Hussil and vitamin A, the content of yellow beans is almost zero, and black beans are outstanding, and vitamin A can antioxidant and prevent cancer. Not only that, the anionetine in black beans can help women with menopause, lowering blood sterols, and anti-aging. As for iron and tin, black beans, the performance of black beans can only be considered medium, while yellow beans contain more iron.
Beans have a lot of nutrients. Eating fresh beans directly is better than eating bean productsGenerally, beans contain dietary fiber, vitamin A, β-Hushu vegetarian and other nutrients, but compared to eating black beans, most people seem to eat tofu, dried tofu and other bean products more often. However, because some nutrients will be discarded during the process of making bean products and filtering bean dregs, it is recommended that you can eat fresh yellow beans and black beans directly. Eat yellow beans or black beans directly after they are cooked, which can get more nutrients and dietary fiber.
Black beans have a lot of nutritional value, but have poor stomach function and are prone to irritation. People who are prone to gastric energy should still eat them with caution.
How to cook black beans? You can do it with electric pot. Even if everyone knows that black beans are nutritious, many people may not know how to cook black beans. In addition to being paired with white rice or whole grains as "black beans", black beans can also be made into mixed vegetables or snacks by cooking, stir-frying, and frying.
The Agricultural Bureau teaches everyone to cook with electric pots. In just 3 steps, you can boil black beans softly. The black beans after cooking can be used in black beans, sesame drinks, black bean stir-fried rice and other dishes. Black bean water can be used directly.
Electric black beans 3 steps:1. Soak: Wash the black beans, black beans: water = 1:3, soak for 8 hours
2.Prepare: After changing the water, put it in the inner pot, add 2 cups of water on the outer pot, cook until it jumps up and then cook for 10 minutes
3.View: If it is still hard, add 2 cups of water on the outer pot, steam until it jumps up and 10 minutes
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