American lock coffee brand Starbucks sells a variety of fancy coffees. Compared to pure American or iron, it is more popular with fresh butter, ingredients and flavored sugar-infused drinks, but this also means it is full of fat-inducing ingredients such as added sugar. Nutritionists teach you how to customize this fancy drink to make it healthier even if you want to order this fancy drink.
Stefani, Director of the Nutritional Laboratory, Good Housekeeping Sassos said that when ordering Starbucks drinks, please follow the following four guidelines:
{999 2. Sew the sugar hydrate in halfIf you order a drink made of flavored sugar hydrate, it usually contains about 5 grams of sugar, and a large cup (16 ounces) is marked as a squeezing sugar hydrate in four sugar hydrates. You can ask the store to change the pressure by 2 (or less) or change it to mocha or caramel sauce instead of sugar. This will reduce the sugar content of more than half of the beverage.
3. No fresh creamAdd fresh cream to the drink will increase more than 110 calories of food and fat, and it usually does not add flavor. You can add a layer of cold milk foam instead. The cold milk foam is made of fatty milk and does not contain any additional sweeteners. It is also possible to require any milk foam made from substitute milk on the menu.
4. Choosing fat milk or plant milkleach milk is the best choice for dairy products to reduce beverage and fat content. There are also many non-dairy products available, such as bean paste, swallow milk, almond milk, etc.
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Nutritionist takes Starbucks' caramel starbucks as an example. Please ask the store to make "Sweetless Vanilla Sugar" with 2 pressures (or less), replace whole milk with almond milk or bean sauce, and abandon fresh cream. This way you can get a light version of Starbucks, enjoying fancy flavored drinks while maintaining health.