The climate changes frequently in spring, and is susceptible to virus infection, suffering from respiratory diseases such as colds, influenza, new coronary pneumonia, or problems such as nasal allergies and asthma. Nutritionist Liu Yili suggested that in spring, it is advisable to "nourish the stomach, protect the liver, and protect the kidneys", eat lightly, take appropriate protein, eat more vegetables, to improve immunity, strengthen the protection mechanism, and lay the foundation for health throughout the year.
Eating fish and seafood to improve immunity. During the menstruation period, eating too much fish and meat will cause excessive eating, which will easily cause stomach and liver damage and reduce immunity. Liu Yili believes that after starting work, you should nourish your stomach and protect your liver well, and take enough protein intake. Eating fish and seafood should be mainly used, which can improve immunity, resist inflammation, and repair the health of the liver and stomach mucosa.Spring is also the time for cardiovascular disease to develop. Liu Yili suggests that you can eat more soybean foods rich in soybean ketones, or drink warm beans to avoid vascular inflammation and prevent the occurrence of median wind or myocardial infarction.
Liu Yili said that while nourishing the stomach, you should also protect your kidneys and liver. Do not eat too much oily food. You should eat refreshing dishes and eat more vegetables rich in vitamins A, C and dietary fiber, with darker colors or yellow and red vegetables as the best. Vitamin A is a nutrient required for the epithelial mucosa, which can enhance the maintenance of the respiratory mucosa and improve the antioxidant ability; vitamin C is an indispensable nutrient for anti-body manufacturing, which can help improve the ability to fight viruses and enhance the function of the immune system.
Liu Yili pointed out that among the vegetables that are abundant in spring, vegetables rich in vitamin A mainly include leeks, sausage, tomatoes, red cabbage, sausage, sausage leaves, rapeseed flowers, peas, and coriander; vegetables rich in biocidence C, such as cauliflower, bell peppers, chili peppers, green cabbage, etc.
Spicy vegetables such as sausage and sausage contain rich vitamins B1, B2 and B6, which are needed to make antibiotics and can improve immunity. Sausage also contains ketones and quercetin. Sausage contains organic sulfides, which not only nourish the stomach, protect the liver, but also have a preventive effect on early colds and can improve the antioxidant ability to fight against viruses.
The cooking of vegetables in spring is based on the principle of less oil, good oil and low temperature. Liu Yili said that because the nutrient vitamin A required in spring is fat-soluble, it still needs to be matched with less oil to help people absorb it. However, unlike in the cold winter, more oil is needed to help keep warm. The amount of oil should be reduced in spring to avoid excessive heat. The oil should be used appropriately, and good oils should be selected, such as olive oil, squid oil, bitter tea oil, fruit, etc.
Smooth salad and blanching method is more nutritious. In spring, vegetables are most suitable for using a warm salad. Add less vinegar or some fruits. Do not use fatty cassia sauce. If you eat warm temperatures, you can also avoid eating too hot or too cool, because the weather will be warmer due to cold weather. , but it is not very hot, so it is not suitable to eat too cold mixed vegetables, lettuce salad or too iced foods. The adaptability of the stomach tract is not that good. In addition to vegetables rich in vitamin A and C, it can also be combined with oligosaccharides, glutinous rice balls, etc. that can help increase the good bacteria of the kidney.Green bean sprouts, cauliflower, etc. with particularly high vitamin C are not suitable for high-temperature cooking. For fear of loss of vitamin C, Liu Yili recommends that you can blanch it quickly, or use good oil to stir-fry it in low-temperature water and oil, and it is ready to eat.
If you want to drink vegetable juice, it is not advisable to use ice water but should use regular warm water. Choose crocus, tomatoes and dark-colored vegetables, add fruits such as cantaloupe, small tomatoes, and add some fruits to increase the absorption rate of fat-soluble vitamins. The staple food can be paired with colored pumpkins, sweet potatoes, etc., and beautify it into a warm and comprehensive vegetable juice for drinking.
6 Vegetables: Increase immunity, protect the stomach, and anti-allergicThe best choice for spring vegetables. Nutritionist Liu Yili suggested that the main vegetables rich in vitamins A and C are the main choices. Green and foreign tangerines and other spicy vegetables are the first choice. Others include mustard greens, rapeseed, spring tangerines, pea tangerines, etc., which are also suitable vegetables for consumption in spring. They help to fight viruses, protect the respiratory tract, protect the stomach, enhance immunity, and fight against allergies.
{twenty one} {twenty two}
Qingcao: Relieve stomach aches. In Chinese cuisine, Qingcao is an important spice. Liu Yili said that spring is the peak period of Qingcao. Qingcao is rich in dietary standards and is rich in vitamins A, B, C, E and β Hucao, especially contains unique organic sulfides, which have a slightly spicy and pungent taste, strong antioxidant and strong antibacterial power. Eating more Qingcao cuisine can improve the symptoms of gastric aches, reduce the chance of gastric aches, and can also reduce the chance of gastric aches, and can prevent colds, eliminate fatigue, and help defecate.The green sausage is spicy and warm in nature, and can kill bacteria and strengthen the stomach and kidneys. It can be eaten with a little blanch, but raw sausage is more spicy and stimulating. People with impotence in the digestive tract should not eat raw. Liu Yili pointed out that Chinese medicine has a "钟花文" dietary prescription that can improve the "钟花" cold, or eat "钟花文" porridge, which can help relieve the inappropriate colds.
In addition to the rich dietary standards of the saccharide, it also contains oligosaccharides, which can stimulate the kidney's tract to many bacteria, help the kidney's peristalsis, help smooth bowel movement, improve bowel movement, and protect health. However, Liu Yili reminded that although eating raw sausage has good health effects, because sausage contains oligosaccharides and has a stimulating and spicy taste, elderly people and people with poor stomachs should avoid eating raw. It is recommended to cook before eating it. Like scrambled eggs, it is a good and simple dish.
After eating too much fish and meat during the Chinese New Year, you can eat more refreshing mustard greens. Liu Yili suggests that mustard greens can be cooked with meat or seafood, and oil can bring vitamin A and β Hussanthemum has the effects of nourishing gas tubes, fighting asthma allergy, improving immunity, and preventing cancer. In addition, the diet of mustard greens is large in size and has the function of preventing constipation.
Because rapeseed has a high content and has a blood pressure lowering effect, it is not suitable for high-temperature cooking, and is only suitable for low-temperature cooking methods. Liu Yili recommends that people with high blood pressure can blanch and eat it after boiling, but patients with limited kidneys should not drink the blanched soup juice.
The vitamin E and B groups of spring skull are high, and the amount of calcification is not bad, and it is also high-quality, which is very suitable for cooking soup. Liu Yili recommends that boil chicken soup in spring, which can not only reduce the three highs, but also help to defecate smoothly, but also protect the health of the kidneys and stomach. However, people with poor digestive function, such as the elderly or children, should not overeat.
Liu Yili said that peas are unique in sweetness and crispy in taste. They can be served with a little oil, or stir-fry them with glutinous rice, chicken willow, bell pepper, etc., which is also a good and refreshing dish. However, eating too much peas can cause abdominal distension. People with poor spleen and stomach should not eat too much at a time.