I eat and exercise every day, why are I still getting fatter and fatter? Comparison of fat loss methods

Text: Chen Yuejun Ask 8 Medical Team Pharmacists

Everyone likes to have a flat and slim appearance. Slim people wear everything. Every day, they open their TV and Internet. They see those people on the face, one is thinner than the other (except Naomi Watanabe). The fat-loss advertisements appear in front of them with a tall and narrow appearance. It seems that fat people are a sin and are punished every day. But I love you, compared to your weight, what I worry more about is your health.

What's the matter with being fat? The flesh is very cute, but the clothes are tighter, climb the stairs and breathe a little, and eat a little more than others. When you reach the beginning, you will die. Wouldn’t you be very happy to let go?

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In addition to the three highs, heart disease, and brain vascular diseases, the diseases caused by obesity can also cause pain, degenerative inflammation, fatty liver, cystic stones, gastroesophageal reflux, infertility, etc., and even many other chronic diseases, including the main brain cancer, breast cancer, esophageal cancer, adenocarcinoma, etc., which are also related to obesity.

These diseases are not just nouns. After being diagnosed, you need to start receiving a series of treatments, and then you will start complaining about why you need to take such multiple medicines? Why is taking medicine ineffective? Why can't you see your eyes? Do you feel the feet (the symptoms of small vascular disease in the middle stage of diabetes)? Why can’t Zhong Feng go to Seiko’s wedding if he lies in bed? Do you want to be able to take care of yourself all the way, go around and have a look, and eventually die naturally at home? Or lying in the hospital with a bunch of tubes and machines stuck in it?

Why don't you control your weight when you are young?

You eat and are moving every day, why are you getting fatter and fatter?

Please think about a simple metaphor. Please imagine the human body as a ball. Eating food is to fill the air, which means that the heat is to ejaculate (digestion and urination are not counted). The method to maintain the size of the ball: Filling = ejaculation, the method to make the balloon bigger: Filling > Filling qi, the method to make the balloon smaller: Filling

First of all, you need to know how big this ball should be. We don’t encourage everyone to lose weight, as long as it is maintained at a normal weight, it is easy to maintain it at a normal weight. First, calculate your BMI (BMI = body weight (kg)÷ height 2 (meter 2)), and then compare it with the picture. If it is a normal weight, then congratulations, as long as you maintain your current diet and exercise habits, it is very good. If it exceeds the normal weight, please continue to read.

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Now your air ball is a bit big. We are here to find a way to make this air ball smaller. The same method is still the same. We want to find a way to reduce the energy and increase the ejaculation.

When I think about losing weight, everyone knows to eat less and exercise more, but I just love eating very much and feel enthusiastic. What should I do? Is there anything magical in this world that can eat one kilogram to reduce me? no! If so, you will be in trouble!

So what are fattening drugs?

In Taiwan, there are only two legal fattening drugs, my goodness! To fight against enemies, are there only two weapons? First of all, you need to know what kind of food will become a medicine. First, it must be very safe and cannot produce too severe side effects after taking it. Second, it must go through clinical trials of thousands of people under the supervision of medical practitioners in all countries around the world, and be proven to be effective. It is very important to be effective. If it is not effective, or if some people eat it, and some people have no effect, it will not become a medicine. Something that is "possibly" effective is called healthy food, but that is very wasteful.

Legal fattening medicines are listed

What are the principles of these two medicines? Unfortunately, it is just to reduce the amount of air in the air, which is the same as eating less. Unfortunately, I always want to eat something very much, I can't stand being tempted, or I can't refuse to have a dinner with my friends. I always stay tomorrow, shouting about weight loss, and I'm eating and drinking again the next second.

Ro's Fresh is an inhibitor of fat enzymes. After eating something very oily, the human body cannot absorb the fat or oil of the macromolecules. It is necessary to produce a "fat enzyme" from the body. After cutting the oil a little, it can be absorbed. The Roth Fresh is about to counteract the effect of this "fat enzyme", which makes the body unable to cut the oil a little, thereby reducing the amount of absorption, which can reduce the absorption by about 30%. Where does the unabsorbed oil go? It stays in the kidneys with the shape of oil.

Therefore, taking Rochet, it is very easy to have oily stools, oily farts or urgent stools. Think about it, if you are outside or in an important situation, it is so embarrassing. After reading this, you will say, then don’t eat oil, right? That's right. Therefore, this drug, Rose Fresh, may not have much effect on people who usually eat lighter. What makes you fat if you eat lightly? Next, it is the problem of quantity.

Pelliting is a "specific serotonin receptor 5-HT2C receptor" and uh⋯⋯ can it be said in Chinese? First of all, you need to understand that human body is a precisely designed system, and all operating mechanisms are strictly controlled from your brain.. There is a substance called serotonin in the brain. This serotonin controls human emotions, cardiovascular system, and appetite. In the past, when doctors used phlegm to treat depression (phlegm can increase the amount of serotonin), they found that patients not only have their emotions improved, but their appetite also decreased, because As the result of a decrease in appetite and weight loss, we began to study whether there is a drug that can only affect the pathway of food (5-HT2C) rather than affecting emotions (5-HT2C) and cardiovascular system (5-HT2C). This drug is Peiliting. As the appetite decreases, the amount of food consumed becomes less, and the amount of energy is reduced, the gas ball can naturally become smaller and smaller.

Weight loss medicine has its effect when listening to it. It can reduce the weight by 5-10% in about a year. For girls weighing 50 kilograms, the weight by about 2.5-5 kilograms a year. Too few! ? Yes, have you said before that there is nothing magical in this world?

Peliting should be used by a doctor. It is recommended that BMI exceed 30 (moderate obesity), or BMI exceed 27 and have obesity-related diseases have common side effects such as head pain, hypoglycemia, and upper respiratory tract infection. It needs to be used under a doctor's supervision. If there is no effect of reducing weight for three months, it cannot be used continuously. People who are taking physical and mental medicines or diabetes drugs are not recommended to use Peiliting.

Why doesn’t the effect of using medicines be very obvious? Will you gain weight if you stop taking medicine? So is there any other better way?

Drugs are just helps, and the way to truly control the size of the air ball is in your hands.

The following list of the following comprehensive weight loss and weight loss methods are for your reference. Sorting in the order of suggested implementation, starting with your own suitable method, you can also use multiple methods. The most important thing is that the method is safe and continuous.

After reading it, do you want to be surprised by the pressure of the chicken? Wait, aren’t we saying we should lose weight? I know you are looking for a quick way to lose weight, but just like the "Divine Dragon Secret Book" in Kung Fu Bear Cat, there is no magical way in this world that can be done in one go, surgery or maybe, but it requires greater risks and also requires more money. Like this, why not try to control yourself?

Control the amount of food you eat a little, not to stop eating at all, and then report to eat more tomorrow, just eat 70% of the original amount. If you think you are really habitually eating a lot, you can seek drug control (warning! The future is unclear, don’t eat it without a sign), but during the drug control period, you should slowly change your habit of eating, don’t stop the medicine and start eating again.

It is not that you are exhausted from jogging right away, but that you can't do it just by thinking about it, but you can start from a simple brisk walk or an elevator to a climbing staircase. First order the goal, remind yourself at the moment what you want to achieve, and then book a smaller part of the action that is easy to accomplish. You can make yourself a point card. When you do a small part, call it and praise yourself for being great.

Post a poster of your favorite figure on the wall and slowly change yourself into that. Finding a few partners to encourage each other, making weight loss a game and a good life habit is not to make it beautiful for whom, but to have a healthy self. Remember that there is no secret to the dragon in this world, the secret is always in your hands.

[This article is authorized by 8 Health News Network. The original title is: [Pharm Chen Yuejun] Are fattening drugs useful? Know the effects and side effects of common fat loss methods]