Bai milk tea can be called Taiwan's "national drink", and it has now been reddened around the world; the street has launched a new mobile drink shop and the dazzling variety of drinks that are even more famous in Taiwan. In addition to hand-knitted beverages, carbonated beverages such as soda and cole are the favorites of many "bubble farmers". Many studies have proved that carbonated beverages are harmful to the body.
Sugar is the biggest killer, and phosphoric acid affects the absorption of calcium, which is not conducive to bone health.Gao Huishan, director of the Nutrition Department of Datong Hospital of Kaohsiung, said that carbonated beverages contain sugar, pigments, caffeine and other ingredients, and coleurs and contains phosphoric acid. Because phosphorus and calcium in the human body are in a balanced state, drinking too much phosphorus will affect the absorption of calcium, causing bone relaxation and long-term consumption, which is not conducive to bone health, especially for growing children.
However, "sugar" is still the biggest killer that affects health. Gao Huishan said, "Sugar-free, sugar-free, sugar-free, so it is very important, so it is said three times." It is best not to drink carbonated beverages. If you can't help drinking, choose "zero card". If you like the feeling of soaking in your mouth, you can also choose soak-free water.
Drinking sugar-replacement drinks for a long time may affect the function of the kidneys.Gao Huishan said that the main ingredients in the drinks are sugar, spices, pigments and other substances, among which the key to health is sugar. If you take long-term weight, the increase in weight and the three highs are all healthy killers. She has met many cardiovascular patients who are "sugar-free" and she would recommend "quitting sugar". If it cannot be done at once, you can gradually reduce the amount from half sugar to sugar-free, or 3 cups to 2 cups to 1 cup a day, and never get over the health of yourself.
Wu Jingyi, a nutritionist at Changgeng Hospital in Kaohsiung, said that sugary carbonic acid can cause problems such as gastrointestinal inflammation and tooth decay. As for some people, it may cause brain degeneration, which should be caused by cardiovascular diseases caused by the three highs. If you feel that it tastes unpleasant, you can also choose "sugar substitutes" such as erythritol, which is almost without heat. However, she reminded that eating sugar substitutes will easily "self-comfort" without heat, so you eat more. Long-term consumption will not help control weight and may also affect kidney function.
Wu Jingyi also suggested that the sugar intake should not exceed 10% of the recommended daily heat. For example, for those who consume 2,000 calories per day, the sugar intake should be less than 50 grams. A bottle of 600ml of cole contains more than 60 grams, which has exceeded the daily intake.
Only by doing high-strength exercises for more than an hour need to drink sports drinks.There are also many people who like to bottle sports drinks after sports. Wu Jingyi said that sports drinks are designed for sportsmen and have high-strength training for a long time. They contain ginger, drill, ginger, electrolyte, and a lot of sugar to replace the materials lost by sports sweat.
Wu Jingyi said that in endurance and ultra-endurance sports, proper exercise drinks can retain moisture and provide additional energy to the muscles consumed by liver sugar, which has been proven to improve sports performance. However, it is not necessary to drink sports drinks after exercise. Gao Huishan said that if you do more than an hour of high-strength exercise, you will feel breathing and sweating a lot, so you need to drink it.
If you just take a simple walk and sweat slightly, you don’t need to drink sports drinks, just drink white water and replenish the water. Some people also think that it is actually wrong to drink sports drinks as long as they sweat a lot, such as ovens, steam rooms, etc. According to the recommended drink dosage of 600ml for boys and 400ml for girls.
If you have diarrhea and have diarrhea, you will get more relieving and drink it dilutely.In addition, many people think that drinking sports drinks can be relieved when they have gastritis and diarrhea. Wu Jingyi said that if it is acute gastritis, he vomits up and down multiple times in a short period of time and has no way to eat. The correct use of sports drinks is helpful for replenishing human moisture, electrolysis and energy.
Gao Huishan said that if people with weak stomach function want to drink sports drinks due to gastritis, it is better to drink thinners to avoid the stomach being unable to bear it. In addition, people can also buy "electrolytic quality replenishment" at the pharmacy, which can also supplement the electrolytic quality and sugar required by the human body. The price is more expensive than the sports drink, but the effect is more gentle.
Related study on using carbonated beverages● A study shows that drinking two cans of sugar-free carbonated beverages (including artificial sugar replacement) a day may increase the risk of heart disease and moderate risk in women by nearly one-third.
This study, which has participated in more than 80,000 women, is the first study to examine the specific medium-risk types of older women. Studies have found that women who often drink sugar-free carbonate drinks are 31% more likely to suffer from thrombotic wind than ordinary people. Compared with women who rarely drink alcohol, the risk of heart disease is 29% higher and the risk of death is 16%. Some people have particularly high risks, including obese women. The research was published in the journal Stroke.
● According to the European Prospective Survey of Cancer and Growth (EPIC), a study of 520,000 1330 people in 10 European countries found that if you drink more than two cups of carbonated drink per day (250 ml per cup), the death risk increased by 17% compared to those who drink less than one cup per month; if you drink more than two cups of sugar-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-super-sup In addition, the American Journal of Career and Chinese Style Society pointed out that drinking artificial sweetener carbonated beverages more than once a day can easily increase the risk of Chinese style and dementia.
Responsible editor: Gu Zihuan