"Returning back, everything in the past is a good gift. My life has only started at 60. I hope that at this age, I can do whatever I want and do what I want!"
This year, Zhou Siyan, a 60-year-old artist, has been on the stage for 25 years. He held his personal concert for the first time in March. The theme of the concert is "Silly Flower" and the subtitle is "If you have a dream, go chase."
"Life can be pursued. Don't be limited by your age, you still have a lot to do." Zhou Siyan said with a smile.
I love singing since I was a child. Zhou Siqi was 17 years old and was called "Japanese doll" because of his big eyes and tiger teeth. However, her life was a misfortune. After leaving the show, she joined the business world. Unexpectedly, she was cheated by shareholders and helped her relatives to be defeated. The company also encountered a fire and burned all its goods. In 2001, the debt was over RMB 100 million. She shouldered all her responsibilities on her shoulders and spent 17 years to finish her debts.
Personality-minded, she said, "Looking back, everything in the past was a good gift. I have a very special feature that can turn garbage into energy, and no matter what is bad, it can turn it into energy."
Set off hundreds of billions of debts, and after the opening of the concert, she wanted to give herself a gift: to start a concert, "In the past, she would wear a gift uniform and sing 3 songs." Now she is going to challenge one person for 2 hours, sing 15 songs, and change 4 sets of clothes.
At the same time, she also gave herself a difficult task. As soon as the concert debuted, she was a difficult dance. "When practicing dance, someone said, how could a person in Taiwan be able to dance this dance at the age of 60? Because it was difficult, I went through time. This is the source of my happiness."
She has always been a woman who was unwilling to accept it. For this concert, she made up her mind to move and lose weight. "I gained 1 kilogram in a year, and my fattest time was 61.5 kilograms." She, who was 158 cm and was young, must lose 45 kilograms.
However, it is not easy to lose weight when you are nearly 60 years old. "Many people think it is difficult to lose weight at this age; in their minds, everyone thinks that losing weight requires patience, which seems to be a chore, but this idea has hindered us." She thought in a different way, "Harding is happy, burning fat, it is joy."
Use the "168 slimming method" to satisfy her temptation
She performs the "168 slimming method", and only 8 hours a day can eat, "it is equivalent to burning fat intermittently." When she loses weight, she drinks at least 3,000cc of water every day, "drink at least 700cc of water before meals, so that she can only eat 700cm of water."
2 meals a day. The first meal is when she wakes up, she will eat it as much as possible, including meat, powder, and desserts, fully satisfying her desire to eat. "My idea is that she cannot suppress her desires, such as when she wants to eat desserts, she must eat it."
"When the cells suppress it, they will become more unbearable and want to eat more. They need to satisfy it. For example, I like eating pear pastry on the slightly hot hills. I will taste it. The method is to chew carefully every bite 30 times. At this time, the mouth will tell my brain that I am eating what I like, and if I am satisfied, I will not overeat it."
Zhou Siqi's second meal was finished before 7 pm. "The portion size of this meal is a little smaller and the calories are a little lower. Eat more vegetables, protein, meat and beans." She usually goes to bed very late, and if she is really hungry, she will eat edamame and tangerine.
Sports can be healthy and thin
"I also ask for a one-to-one teaching, 3 to 4 times a week, including retraining, Pilates, boxing, etc.." She emphasized that exercise is for health. If you really want to lose weight, you still have to eat. She also made a step: measure weight every morning and evening. "I don't wear clothes and measure weight. I will look at the lenses all over my body. Through the lenses, I will see my lines. If I really lose weight, my cells will be very happy and look forward to becoming thinner."
I am over 60 years old and I want to find a good man
So persisted so well that Zhou Siqing was successful in slimming. When he was about 61.5 kg, he lost to only 49 kg. After only over a year, he lost more than 10 kg. "I am very healthy, have good food, and can eat anything I should eat. It is a good weight for my body." His future goal is to lose another 5 kg, and return to 45 kg and 24 waists.
Now she is so tired that she is not tired. Many friends see her single body and want to help her introduce her boyfriend. She smiled and said, "I have met very heavy debts in the past and are afraid of harming others, so I am unmarried. "I have met good people, and the love is sweet, but I don't dare to give others opportunities because I know that I have a lot of burdens, unless the other party has good economic conditions."
She is over 60 years old and has no boyfriend at the moment. She looks forward to a good man who understands her and takes care of her one day. "In the past, my mother would worry that I had a boyfriend. She was so afraid that someone would come to share her daughter. Now she would say that if you have a good one, you should marry, but you should also have a strong relationship! I am very open and never refused."
Zhou Siqing talked about "energy". She said, "Energy is equal. As long as my energy is good, it can attract good people, and you don't have to worry at all.. "She hopes that she can be healthy, free and happy in the future and get the life she wants.
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