The cold wave came to Taiwan and rushed to emergency treatment, and many places reported cases of medical emergency sent to the hospital due to low temperatures. Chinese doctors suggest that when the weather is cold, you should go to bed early and get up late. When you get up, you should first move your muscles and bones in the quilt. The temperature difference may be too large after getting out of bed suddenly. There are 5 good things to warm the spleen and stomach in winter. People can add to their daily meals to survive the overlord-grade cold current.
The temperature changes threaten health. Chen Boqing, secretary of the Chinese Medicine Association, suggested that it was colder in the morning. When the people got up, they first moved their muscles and bones in the quilt. Starting from the endings, they grabbed their fingers, moved their elbows, and slammed their limbs. Then they turned over, making their bodies move, and then lifted the quilt.
Sit on the bed first"Don't get up too hard, sit on the bed first." Chen Boqing said that if you stand up all of a sudden, it is easy to cause hypotension. Therefore, slowly, it will also make your body suitable for the temperature outside the baffle and get up again, and add a piece of clothing, avoid stepping on the ground directly, wear slippers, and get up and drink a glass of water.
It is cold and it is very painful for office workers to go out. Chen Boqing said that before leaving, you should first adjust the temperature to the appropriate state. Don’t run from the warm indoors to the outdoors all at once. You can open some indoor windows to slightly balance the cold air with the indoor temperature, and avoid a large temperature difference and blood pressure rising; office workers are not well sit and circulating for a long time, and their feet are prone to cold. You can put a coat and a small blanket on your legs. Drink more water on cold weather to warm up.
The weather is cold, and cold medicine can be added to your diet. Chen Boqing provides 5 winter good products:
5 good products in winter1. Duckling: suitable for people with non-dry and hot body quality, but if the body quality is cold, you should take care not to overdo it. People with high blood pressure, high blood lipids and high blood sugar should also avoid excessive stimulation.
2. Guiyuan Red Tea: Sugar can increase the heat of the human body, but people with blood sugar problems should pay attention to taking it.
3. Four God Soup: nourishes the spleen and stomach and nourishes the air.
4. Lamb soup: It replenishes the body and strengthens the spleen. It can also be added to the ginger and raw ginger as a diet.
5. Black beans: In winter, it is heavy on the spleen and stomach, and black beans can nourish the kidney and air.
Chen Boqing said that when the cold wave is coming and the temperature is falling, you can first consider adding it from the recommended ingredients to improve your body's energy. Wolfberry, yellow elixir, licorice, and at the same time can all be added to your daily diet to keep your body healthy and survive the cold winter.
Responsible editor Ye Zicen