168 The weight loss method is being slapped. Some people lose 3 or 4 kilograms in a month, but some people have limited results. Zhang Huiping, director of the Nutrition Department of Heping Sand Hospital of Taipei City, said that eating within 8 hours a day can help reduce weight, but you must carefully choose foods and master the three major dietary principles of "low heat", "balanced nutrition", and "can get a foot feeling", and avoid eating refined desserts. You can choose foods that are not hot and can increase foot feeling, such as Hantian without sugar, Aiyu, Xiancao and other foods that are not hot and can increase foot feeling.
The National Health Administration of the Ministry of Welfare shows that 1 in every 5 Taiwanese people has obesity problems; a survey on the Taiwan Obesity Idea Questionnaire found that nearly 90% of the people want to reduce weight. It seems that weight loss has become a national movement, but only 20% of the people have discussed with medical staff how to control weight.
Zhang Huiping said that the focus of weight loss is that "the heat you eat should be less than the heat you consume." If you cooperate with the popular 168 fat loss method, you can get twice the result with half the effort. If you eat your first meal at 11 am, you can eat within 8 hours of 7 pm. You can eat two or three meals. After 7 pm, if you feel hungry, you don’t have to wait for yourself. You can eat some zero-caliber or low-heat food to fill.
To control weight, Zhang Huiping pointed out that you should take 2 fist-sized fruits a day, and the amount of vegetables should be higher than the amount of fruits. Take 3 to 4 fist-sized to increase the feeling of footwork; choose "original meat" that has not been overprocessed, and take protein, fat, etc., with about 3 palms a day, mainly white meat such as chicken, fish, saury, and saury fish. As well as take more dried tofu, you can get high-quality protein.
In terms of staple food, it is recommended to focus on all kinds of grains, eat 2 bowls of 7 or 8 minutes of 5 grains a day, and can also be replaced by whole wheat, swallow malt, brown rice, millet, and quinoa, which can prolong the increase in blood sugar and have a higher nutritional value.
Zhang Huiping emphasized that during the reduction period, we must avoid eating foods with high heat density and low nutritional value, such as cakes, hand-cups, etc.
